Vedanta Zinc City Half Marathon

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Do You Really Need Carb Loading? What Runners Get Wrong About Race-Week Eating

Race week can be exciting, nerve-wracking, and full of ideas from friends of the runner. The most common and frequent confusion is about carb loading. Some athletes think they should consume high carbohydrates for several days prior to the race, while others try to steer clear of carbohydrates completely. The truth lies somewhere in between. […]

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Inspired by the Zinc City Marathon, here are the Health Benefits of Running a Half Marathon

Introduction A half-marathon is as much a journey as a race and one toward better health, fitness, and mental well-being. Thousands of people are getting active and enjoying the excitement of long-distance running thanks to events such as the Zinc City Half Marathon. A half-marathon workout and run can be beneficial for even the most

Inspired by the Zinc City Marathon, here are the Health Benefits of Running a Half Marathon Read More »